"Listen to this audiobook, it will change your life"
So Raine wrote in a message to me and along with a link to the book Growing Young in January 2015. I was an ambitious and pretty hard-working masters cyclist, 48 years at the time. I followed the advice and listened to the book during a couple of chilly winter training sessions. Listened once more, fascinated and interested in the topic of aging processes, what they consist of and how we can delay and even reverse parts of them through our active lifestyle choices.
Jonas Bohr, June 2019